Some people do experience bacterial die-off reactions when taking Just Thrive. Symptoms such as cold/flu-like, gas/bloating, constipation/diarrhea, headaches, skin eruptions, irritability, etc. are all signs of die-off. If you are feeling any of the above, we recommend lowering your dose to a half a capsule per day or even skipping doses until symptoms subside.
Although unpleasant, bacterial die-off is a sign that Just Thrive is working to eliminate your bad bacteria while feeding the good bacteria. Essentially it means the detox pathways need time to catch up with the die-off. Continue to titrate up or down based on your symptoms and please let us know if we can assist you further with the die-off phase.